This vibrant soup is packed with fresh flavours and is perfect for a light lunch or a satisfying starter. The sweetness of the peas and the earthiness of the leeks are perfectly complemented by the peppery watercress, making for a truly delightful meal.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 leek, white and light green parts only, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup frozen peas
- 4 cups packed baby spinach or watercress
- Salt and freshly ground black pepper, to taste


Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and leek, and cook, stirring occasionally, until softened, about 5 minutes.
- Add the garlic and cook for an additional minute, until fragrant.
- Pour in the vegetable broth and diced tomatoes, and bring to a boil. Reduce heat to low and simmer for 10 minutes.
- Stir in the peas and simmer for another 5 minutes, or until the peas are heated through.
- Add the spinach or watercress and cook until wilted, about 1 minute.
- Season with salt and pepper to taste.
- Serve hot, with crusty bread for dipping.
Tips:
- For a richer flavor, you can add a tablespoon of butter to the pot when cooking the onion and leek.
- If you don’t have fresh watercress, you can use arugula instead.
- To make the soup ahead of time, simply let it cool completely and then store it in the refrigerator for up to 3 days. Reheat gently over low heat before serving.
This leek and pea soup with watercress is a delicious and easy way to get your daily dose of vegetables. It’s perfect for a quick and healthy meal, and it’s sure to please everyone at the table!
Spring recipes ☀️🌱🌷
great post – thanks !!
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Looks delicious 😋
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Beautiful!
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