Posted in food



The Brazilian cashew fruit is 5 x more vitamin C than an orange, and naturally contains electrolytes, antioxidants and minerals. 

Its also Cashew Nut allergy free, low in sugar, and calories. A proven fat burner, powerful remedy against colds, GO CAJU is as much refreshing and hydrating too and doesn’t contain any caffeine nor artificial flavors or preservatives. 

GO CAJU is also vegan and gluten-, dairy-, fat & cholesterol free. Every bottle contains 100% cashew fruit water, and nothing else.

Your premium natural alternative to energy drink; straight from the Amazon Rainforest, bottled here in the UK.

£8.99 shop on

Posted in Fashion & Styling

Mango Vinegar from H&M home

“This beautiful and delicious mango flavoured vinegar is the perfect addition to all your summer dishes. The vinegar has the perfect balance between sweet and sour which provides a very harmoniously flavour. The vinegar works fantastically as a fresh summerly dressing to green salads if you blend it together with a splash of olive oil. You can also use the vinegar for marinating chicken or fish. The vinegar comes in a beautiful glass flask which you easily can display on the table together with your oils and favourite spices from Nicolas Vahé. Size: 200 ml.”

Nicolas Vahé

200ml Mango Flavoured Vinegar

200ml Mango Flavoured Vinegar


Posted in food


Sweet Potato and Kale Pot Pie (Vegan, WFPB/Oil-Free, GF)

Wholesome and comforting vegan pot pie made with sweet potato, kale, onion, mushrooms, and soy curls. Oil-free and suitable for whole-food plant-based diets. *Use the rice flour option in the Healthy Vegan Pie Crust recipe to make it gluten-free.Equipment needed: rolling pin, large saute pan, 9.5-inch (1.5 Qt.) deep dish pie plate or similarly sized baking dishPrep Time 25 minsCook Time 50 minsTotal Time 1 hr 15 minsCourse: EntreeCuisine: AmericanKeyword: gluten free pot pie, healthy pot pie, oil free recipes, vegan pot pie Servings: 5 servings Calories: 467kcal Author: Lori Rasmussen


  • 1 unbaked Healthy Vegan Pie Crust Or sub your favorite pie crust
  • 5 ounces Butler soy curls (about 2/3 package)
  • 2 cups oil-free vegetable broth
  • 1 large onion, chopped
  • 2 medium sweet potatoes, peeled and cut into 5/8 inch cubes
  • 8 ounces mushrooms such as cremini (baby bella) or white button, sliced
  • 1 large bunch kale, thick stems removed, chopped
  • 4 cloves garlic, minced
  • 1 tsp sea salt
  • black pepper, to taste
  • 1 1/2 tsp dried thyme or 2 tsp chopped fresh thyme
  • 1/2 tsp ground sage
  • 3/4 tsp smoked paprika
  • dash of cayenne, optional
  • 1/2 cup unflavored, unsweetened non-dairy milk
  • 2 Tbsp arrowroot or corn starch

To find out more, visit

Posted in beauty

The Ordinary

The Ordinary Granactive Retinoid 2% Emulsion 30ml, £11.89

What is it: A derivative from vitamin A, retinol promotes cell turnover to refine pores, reduce dark spots, smooth fine lines and improve overall skin texture in one. The Ordinary’s Granactive Retinoid 2% combines two forms of next-generation retinoid actives in a creamy hydrating emulsion format to help reduce the signs of ageing and textural irregularities.

  • The concentrated serum boasts multiple Peptide complexes, including Matrixyl 3000, Syn-Ake and Relistase, which work in synergy with 11 skin-friendly Amino Acids. With regular use, the serum seeks to smooth the complexion, reducing the appearance of fine lines and wrinkles. Expect a youthful look that is ultra-nourished.
  • Directions: Apply to the entire face in the AM and PM after cleaning.
  • Note: The name of this formula was inspired by some brands referring to their expensive products offering combinations of these technologies as a “buffet”, distastefully comparing such products to buffets that offer various kinds of food in one sitting.

The Ordinary 100% Plant-derived Squalane 30ml, £6.72

  • Reduces Appearance of Eye Contour Pigmentation and of Puffiness
  • This light-textured formula contains an extremely high 5% concentration of caffeine, supplemented with highly-purified Epigallocatechin Gallatyl Glucoside (EGCG’) from green tea leaves. Independent studies have shown that topical use of each of caffeine and EGCG’ can help reduce looks of puffiness and of dark circles in the eye contour. Additional studies have shown that caffeine can also reduce the appearance of cellulite.
  • A concentrated serum with high-solubility caffeine and green tea cathechin to visibly reduce eye contour pigmentation and puffiness Directions Massage a small amount onto the eye contour AM and PM.
  • A concentrated serum with high-solubility caffeine and green tea cathechin to visibly reduce eye contour pigmentation and puffiness Directions Massage a small amount onto the eye contour AM and PM.
  • A concentrated serum with high-solubility caffeine and green tea cathechin to visibly reduce eye contour pigmentation and puffiness Directions Massage a small amount onto the eye contour AM and PM.

The Ordinary’ Squalane Cleanser 50ml, a gentle, moisturizing facial cleanser £8.28

  • A gentle cleansing product formulated to target makeup removal whilst leaving the skin feeling smooth and moisturized.
  • The formula incorporates Squalane, alongside other lipophilic esters that are gentle, moisturizing, efficient in dissolving makeup and facial impurities and increasing the spreadability of the product.
  • When rubbed between your palms for approximately 10-30 seconds, the product undergoes an important textural change from a balm-like consistency to a clear oil-like consistency.
  • This allows the emulsifying sucrose esters in the formula to trap and blend the dissolved makeup and facial impurities with water for rinsing.
  • Being non-comedogenic and soap-free, this formula is designed to be gentle enough for daily use, without over-drying the skin, making it suitable for all skin types.
Posted in Fashion & Styling

The Duchess of Sussex at The National Theatre

Alex Eagle camel coat – £1,590 

Aquazzura Mae Pearl Pumps – £665 

Loewe ‘Postal’ Bag – £1,450

Topshop Organza Cream Blouse – £29

Roland Mouret ‘Moka’ Skirt – £595

Chi Chi Rose Gold and Diamond Bracelet by Jessica McCormack – £9,500 

Sophie Lis Love pendant – £280

Edge of Ember earrings –  £65

Total = £14,174

Posted in Fashion & Styling

Meghan Markle in Kalika Long Dress by Safiyaa

Meghan Markle stunning red gown is by London-based fashion house Safiyaa for an event at the Royal Albert Hall last night

The Duchess of Sussex, colour-matched her husband Prince Harry’s military uniform

Gown retails at £1,295

Red suede heels by Italian designer Aquazzura

Satin clutch with an embellished clasp Manolo Blahnik. 

Statement earrings by Irish brand Simon Rocha. Meghan

Posted in Fashion & Styling

Meghan Markle in electric turquoise dress by Victoria Beckham

Meghan Markle, the Duchess of Sussex wowed in an electric turquoise figure-hugging dress at the Endeavour Awards tonight.

Bright blue gown by Victoria Beckham has a £950 price tag. she styled it with a navy blue £1,742 Stella McCartney clutch bag and finished her outfit with her pair of navy Manolo Blahnik BB pumps.

Posted in food



  • 1 unbaked Gluten-Free Vegan Pie Crust (oil-free) Or your favorite pie crust recipe
  • 1/4 cup rolled oats Use certified GF oats if needed; can also sub 3 Tbsp GF flour or almond flour
  • 3 to 4 Tbsp almond or cashew butter, smooth Omit or sub seed butter or additional oats for nut-free option
  • 1 cup unsweetened non-dairy milk such as almond, flax, rice or oat
  • 1/2 cup plus 1 Tbsp maple syrup
  • 2 tsp vanilla extract
  • 3 Tbsp corn starch or 2 1/2 Tbsp arrowroot
  • 15 ounces pumpkin puree (pureed, cooked pumpkin with nothing added) Sub sweet potato if you like.
  • 2 tsp pumpkin pie spice
  • 3/4 tsp cinnamon plus extra for garnish


  • Preheat oven to 350 degrees F. Prebake the pie crust for about 10 minutes, or follow package directions if using a store-bought crust. 
  • Combine all filling ingredients in a blender (oats, nut/seed butter, milk, maple syrup, vanilla, arrowroot or corn starch, pumpkin, and spices). Begin by blending on low, gradually increasing to high speed. The mixuture will be fairly thick. 
  • Once the filling is smooth and creamy, pour it into the prebaked pie crust. Bake for 50 to 55 minutes or until the center looks just set. *Depending on the crust you’re using, you may need to cover the edges with foil or a pie crust shield after 25 – 30 minutes to prevent it from getting too brown. If using my gluten-free crust recipe, the crust should be okay uncovered the whole time. 
  • Let the pie cool to room temperature, then cover and refrigerate at least 3 to 4 hours before serving. See Notes for serving suggestions.

To find out some more, visit this My quiet kitchen.

Image source My quiet kitchen